Daily Weigh-in done…

On 21st August, 31 days after starting, I had shifted 1 stone of weight. I was very pleased with that.

At the time I wrote... “It will get harder.”

Now, just 16 days later, and a further 7 lbs gone. That’s pretty consistent.

Less than 7 weeks in and 1st 7lbs (9.6kg) has been shed.

Now that’s good news to start my day.

You can have all the knowledge and support, but if you don’t put the effort in you won’t see results.

This is all you.

You have got this.

You are doing it.

You are getting results. See, it’s you.

Pleased for you buddy.

Coach Ken, 6 September 2023