22nd July 2023

I’ve taken steps to radically change my lifestyle. To change what I eat, to control what I eat. Yesterday was Day 1 and the graph is the difference from yesterday morning at 0930 to this morning at 0830. OK, just one day but it feels like one enormous (pun intended) day. So much of my daily routine changed, literally, overnight.

My body is probably thinking “What the hell are you doing to me?” I’m sure it’ll thank me in years to come 

I’ve done diets over the years. Lost weight, gained weight, lost it again, and ultimately gained it again.

This is a very different approach.