Ok, so here’s a list of the supplements I am taking.
All supplied by
Daily, 1.30pm – 5g Creatine Monohydrate to help improve strength and power, increase muscle mass, enhance exercise recovery as well as improve cognitive function.
Daily, 9.30pm – 30g Micellar Casein. A slow releasing protein, taken 30 minutes before bedtime, that provides the body with a sustained release of high quality, pure protein which helps drip feed the muscle with a continuous supply of amino acids to aid recovery. It also contributes towards the growth in muscle mass and also the maintenance of normal bones.
- Essential Multivitamins (once a day)
- Turmeric & Glucosamine Joint Care (two tablets daily)
- Vegan Omega 3:6:9 (twice a day)
- Green Tea Ultra (three times a day)
- Vitamin D3 Super Strength (once a day)
- Zinc and Magnesium
Protein Works Essential Multivitamins
| Values based on: | per capsule | *RI% |
|---|---|---|
| Vitamin A | 800ug | 100% |
| Vitamin D3 | 5ug | 100% |
| Vitamin E | 12mg | 100% |
| Vitamin K | 75ug | 100% |
| Vitamin C | 80mg | 100% |
| Vitamin B1 | 1.1mg | 100% |
| Vitamin B2 | 1.4mg | 100% |
| Vitamin B3 | 16mg | 100% |
| Vitamin B5 | 6mg | 100% |
| Vitamin B6 | 1.4mg | 100% |
| Biotin | 50ug | 100% |
| Vitamin B12 | 2.5ug | 100% |
| *Reference Intake of an average adult (8400kJ/2000kcal) |
Protein Works Turmeric & Glucosamine Joint Care
| Per Two tablets | %EU RDA | |
|---|---|---|
| Glucosamine HCL (Polyvinylpyrrolidone) | 1000mg | |
| Maltodextrin | ||
| Cellulose | ||
| Turmeric Extract (Cucuma Longa L.) | 200mg | |
| Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide) | ||
| Ascorbic Acid Preparation (Ascorbic Acid, Hydroxypropyl Methylcellulose) | Vitamin C – 24mg | 30 |
| Cellulose Coating (hydroxypropyl Methylcellulose, Glycerin) | ||
| Vitamin D3 Preparation (Maltodextrin, Corn Starch, Cholecalciferol, Sucrose, Silicon Dioxide, Ascorbyl Palmitate) | Vitamin D3 1.5μg | 100 |
| * Reference Intake based on EU nutrient reference values |
Protein Works Vegan Omega 3:6:9
Ahiflower® (refined Buglossoides arvensis) Seed Oil, Capsule Shell (Modified Corn Starch (IP), Glycerol, Carrageenan, Sodium Carbonate Anhydrous), Ahiflower® seed oil 590mg, Omega-3 fatty acids [Stearidonic acid (SDA) 94.6mg, Alpha linolenic acid (ALA) 233.8mg], Omega-6 fatty acids [Gamma linolenic acid (GLA) 25.1mg, Linoleic acid (LA) 50.1mg], Omega-9 fatty acids [Oleic Acid (33.4mg) 25.1mg]
Protein Works Green Tea Ultra
| Green Tea (Camelia Sinesis) 20-25:1 Extract | 50mg (4mg Caffeine) |
|---|---|
| Minimum Whole Leaf Equivalent | 1000mg |
| Bulking agents (Maltodextrin, Cellulose) | |
| Anti Caking Agents (Magnesium Stearate, Silicon Dioxide) | |
| Coating (Hydroxypropyl Methylcellulose, Glycerin |
Protein Works Vitamin D3 Super Strength
| per tablet | NRV% | |
|---|---|---|
| Vitamin D3 | 62.5ug | 1250% |
Protein Works Zinc & Magnesium
| per capsule | NRV % | |
|---|---|---|
| Zinc | 10mg | 100% |
| Magnesium | 150mg | 40% |
| Vitamin B6 | 3.5mg | 250% |
| Copper | 0.23mg | 23% |
| *Reference Intake of an average adult (8400kJ/2000kcal) |