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- Calories and Macros Calculator15.63 KBPreview24 July 2024calculatorcaloriesmacros
Simply enter your age, height and current weight and the calculator will provide you with the calories you require for maintenance, and the macros (protein, carbs and fats) based on those calories. It will also provide you with calories and macros to enable you to lose 1lb of fat per week. In addition, it will produce values for Carb Cycling.
- Calories and Macros Calculator15.63 KBPreview24 July 2024
Simply enter your age, height and current weight and the calculator will provide you with the calories you require for maintenance, and the macros (protein, carbs and fats) based on those calories. It will also provide you with calories and macros to enable you to lose 1lb of fat per week. In addition, it will produce values for Carb Cycling.
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