| Week | Date | Weekly Weight Loss/Gain | Cumulative Weight Loss | Body Weight | Weight Loss % | Muscle Mass | Fat Mass | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 0 | 21 July 2023 | 109.9kg | 17st 4.3 lbs | |||||||
| 1 | 28 Jul | – 1.9kg | – 4 lb | 1.9kg | 4.2 lb | 108kg | 17st | 1.7% | 63.7% | 33.0% |
| 2 | 4 Aug | – 1.3kg | – 3 lb | 3.2kg | 7.1 lb | 106.7kg | 16st 11.2 lb | 2.9% | 64.1% | 32.5% |
| 3 | 11 Aug | – 1.4kg | – 3 lb | 4.6kg | 10.1 lb | 105.3kg | 16st 8.1 lb | 4.2% | 64.3% | 32.4% |
| 4 | 18 Aug | – 0.5kg | – 1 lb | 5.1kg | 11.2 lb | 104.8kg | 16st 7 lb | 4.6% | 66.0% | 30.5% |
| 5 | 25 Aug | – 2.6kg | – 6 lb | 7.7kg | 17 lb | 102.2kg | 16st 1.3 lb | 7.0% | 66.4% | 30.1% |
| 6 | 1 Sep | – 0.9kg | – 2 lb | 8.6kg | 19 lb | 101.3kg | 15st 13.3 lb | 7.8% | 66.4% | 30.1% |
| 7 | 8 Sep | – 1.8kg | – 4 lb | 10.4kg | 22.9 lb | 99.5kg | 15st 9.4 lb | 9.5% | 66.4% | 30.1% |
| 8 | 15 Sep | + 0.1kg | + 0.2 lb | 10.3kg | 22.7 lb | 99.6kg | 15st 9.6 lb | 9.4% | 67.4% | 29.1% |
| 9 | 22 Sep | – 1.7kg | – 4 lb | 12kg | 26.5 lb | 97.9kg | 15st 5.8 lb | 10.9% | 67.6% | 28.9% |
| 10 | 29 Sep | – 1.9kg | – 4 lb | 13.9kg | 30.6 lb | 96kg | 15st 1.6 lb | 12.6% | 68.0% | 28.4% |
| 11 | 6 Oct | – 1.3kg | – 3 lb | 15.2kg | 33.5 lb | 94.7kg | 14st 12.8 lb | 13.8% | 67.6% | 28.8% |
| 12 | 13 Oct | – 0.9kg | – 2 lb | 16.1kg | 35.5 lb | 93.8kg | 14st 10.8 lb | 14.6% | 68.6% | 27.8% |
| 13 | 20 Oct | – 1.8kg | – 4 lb | 17.8kg | 39.2 lb | 92.1kg | 14st 7 lb | 16.2% | 70.0% | 26.3% |
| 14 | 27 Oct | – 0.9kg | – 2 lb | 18.7kg | 41.2 lb | 91.2kg | 14st 5 lb | 17.0% | 70.4% | 25.9% |
| 15 | 3 Nov | – 0.5kg | – 1 lb | 19.2kg | 42.3 lb | 90.7kg | 14st 3.9 lb | 17.5% | 72.0% | 24.3% |
| 16 | 10 Nov | – 2kg | – 4.4 lb | 21.2kg | 46.7 lb | 88.7kg | 13st 13.5 lb | 19.3% | 72.4% | 23.8% |
| 17 | 17 Nov | – 2kg | – 4.4 lb | 23.2kg | 51.1 lb | 86.7kg | 13st 9.1 lb | 21.1% | 74.0% | 22.1% |
| 18 | 24 Nov | – 0.4kg | – 0.9 lb | 23.6kg | 52 lb | 86.3kg | 13st 8.2 lb | 21.5% | 75.2% | 20.8% |
| 19 | 1 Dec | – 1.1kg | – 2.4 lb | 24.7kg | 54.5 lb | 85.2kg | 13st 5.8 lb | 22.5% | 75.8% | 20.2% |
| 20 | 8 Dec | – 1.4kg | – 3.1 lb | 26.1kg | 57.6 lb | 83.8kg | 13st 2.7 lb | 23.7% | 75.6% | 20.4% |
| 21 | 15 Dec | – 1.3kg | – 2.9 lb | 27.4kg | 60.4 lb | 82.5kg | 12st 13.9 lb | 24.9% | 75.7% | 20.3% |
| 22 | 22 Dec | – 0.1kg | – 0.2 lb | 27.5kg | 60.6 lb | 82.4kg | 12st 13.6 lb | 25.0% | 77.4% | 18.5% |
| 23 | 29 Dec | – 0.2kg | – 0.4 lb | 27.7kg | 61.1 lb | 82.2kg | 12st 13.2 lb | 25.2% | 76.7% | 19.3% |
| 24 | 5 Jan | – 0.7kg | – 1.5 lb | 28.4kg | 62.6 lb | 81.5kg | 12st 11.7 lb | 25.8% | 79.2% | 16.7% |
| 25 | 12 Jan | – 0.6kg | – 1.3 lb | 29.0kg | 63.9 lb | 80.9kg | 12st 10.4 lb | 26.4% | 78.5% | 17.2% |
| 26 | 19 Jan | – 1.6kg | – 3.5 lb | 30.6kg | 67.5 lb | 79.3kg | 12st 6.8 lb | 27.8% | 80.8% | 15.0% |
| 27 | 26 Jan | – 2.6kg | – 5.7 lb | 33.2kg | 73.2 lb | 76.7kg | 12st 1 lb | 30.2% | 81.0% | 14.7% |
| 28 | 2 Feb | – 0.9kg | – 2 lb | 34.1kg | 75.2 lb | 75.8kg | 11st 13 lb | 31.0% | 81.1% | 14.6% |
| 29 | 9 Feb | – 1.1kg | – 2.4 lb | 35.2kg | 77.6 lb | 74.7kg | 11st 10.6 lb | 32.0% | 82.1% | 13.6% |
| 30 | 16 Feb | – 0.8kg | – 1.8 lb | 36.0kg | 79.4 lb | 73.9kg | 11st 8.9 lb | 32.8% | 82.0% | 13.6% |
| 31 | 23 Feb | – 1.3kg | – 2.9 lb | 37.3kg | 82.2 lb | 72.6kg | 11st 6.1 lb | 33.9% | 83.6% | 12.0% |
| 32 | 1 Mar | – 0.3kg | – 0.7 lb | 37.6kg | 82.9 lb | 72.3kg | 11st 5.4 lb | 34.2% | 84.7% | 10.8% |
| 33 | 8 Mar | – 1.1kg | – 2.4 lb | 38.7kg | 85.3 lb | 71.2kg | 11st 3 lb | 35.2% | 84.7% | 10.8% |
| 34/35 | 20 Mar | – 0.9kg | – 2.0 lb | 39.6kg | 87.3 lb | 70.3kg | 11st 1 lb | 36.0% | 85.3% | 10.1% |
| 35/36 | 29 Mar | – 0.3kg | – 0.7 lb | 39.9kg | 88.0 lb | 70.0kg | 11st 0.1 lb | 36.3% | 86.4% | 9.0% |
| 37 | 5 Apr | – 0.3kg | – 0.7 lb | 40.2kg | 88.6 lb | 69.7kg | 10st 13.5 lb | 36.6% | 86.8% | 8.6% |
| 38 | 12 Apr | – 0.9kg | – 2.0 lb | 41.1kg | 90.6 lb | 68.8kg | 10st 11.7 lb | 37.4% | 87.8% | 7.5% |
| 45 | 31 May | + 1.1kg | + 2.4 lb | 40.0kg | 88.2 lb | 69.9kg | 11st 0.1 lb | 36.4% | 90.0% | 5.3% |
| 46 | 7 Jun | + 0.1kg | + 2.4 lb | 39.9kg | 88.0 lb | 70.0kg | 11st 0.3 lb | 36.3% | 90.0% | 5.3% |
| 47 | 14 Jun | – 0.4kg | + 2.4 lb | 40.3kg | 88.8 lb | 69.6kg | 10st 13.4 lb | 36.7% | 90.0% | 5.2% |
| 50 | 4 Jul | +0.8kg | + 2.4 lb | 39.5kg | 87.1 lb | 70.4kg | 11st 1.2 lb | 35.9% | 91.8% | 3.4% |
| 51 | 10 Jul | – 0.3kg | + 2.4 lb | 39.8kg | 87.7 lb | 70.1kg | 11st 0.5 lb | 36.2% | 89.3% | 6.0% |
| 52 | 16 Jul | + 0.6kg | + 2.4 lb | 39.2kg | 86.4 lb | 70.7kg | 11st 1.9 lb | 35.7% | 89.5% | 5.7% |
| 1 YEAR | 20 Jul | – 1.2kg | + 2.4 lb | 40.4kg | 89.1 lb | 69.5kg | 10st 13.2 lb | 36.8% | 90.1% | 5.2% |
